Mindful Mama Cleaning Planner

Mindful Mama Cleaning Planner

✅ Break Mess Down Into Small Steps

🤔 Designed For ADHD

⏬ Download Available
Mindful Mama Cleaning Planner

Mindful Mama Cleaning Planner

$50.00
$50.00 $50.00
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I’ve tried a dozen planners and cleaning checklists, and every one of them just made me feel more broken when I couldn’t stick with it. This one is different. It feels like it was made for my brain. The colors keep me coming back, the quotes give me energy, and the small wins build my confidence daily. It’s not just about cleaning my house — it’s about proving to myself that I can actually do this."

Carol

Can I use it more than once?

Yes!

The book has many pages of checklists, and multiple copies. We also include a free digital download with every order, so you can print off the pages as many times as you like!

Whats in the book?

The ADHD Planner contains:

  • 30 Pages
  • Daily, weekly, quarterly and annual cleaning checklists
  • Room by Room Speed Cleaning checklists
  • Seasonal and Pet Cleaning Checklists
  • 30 Day Declutter Challenges
  • Cleaning supply checklist
  • Zone Cleaning Tasks
  • Flylady at a glance
  • Laundry Schedule
  • Kitchen deep clean

... and many, many more.

How will this help with my cleaning?

By breaking down all the chores associated with keeping a house clean into small, manageable steps and routines, you will have no trouble staying on top of your house.

Take a look at our testimonials to see how this has helped others with adhd.

Shipping Information

We offer Worldwide Shipping! Each order typically arrives within 5-7 business days. Our shipping services are fast and reliable, and tracking is available for every order.

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Over 10,000 Orders!

We Recently Passed 10,000 Happy Moms! Thank you so much for enjoying our planner!

Our customers tell it better than we do!

Excellent

4.7

/ 5

based on 269 reviews

Great Quality

As a working mom with ADHD, I’d come home exhausted and overwhelmed. The guilt of letting dishes pile up kept me up at night. With the planner, I open to my daily task, do just one small thing, and I feel immediate relief. Instead of drowning in chores, I’m in control again — and I actually get to relax at night without feeling behind. As a working mom with ADHD, I’d come home exhausted and overwhelmed. The guilt of letting dishes pile up kept... As a working mom with ADHD, I’d come home exhausted and overwhelmed. The guilt of letting dishes pile up kept me up at night. With the planner, I open to my daily task, do just one small thing, and I feel immediate relief. Instead of drowning in chores, I’m in control again — and I actually get to relax at night without feeling behind.

Janet

I love it! 😍

The biggest gift this planner has given me is freedom from guilt. Before, I convinced myself that a messy home meant I was a bad mom. Now I see progress every day, and when the house isn’t perfect, I don’t spiral — because I know I have a system that’s working. My kids no longer see me frustrated and crying in the kitchen… they see a mom who’s calm and present. The biggest gift this planner has given me is freedom from guilt. Before, I convinced myself that a messy home... The biggest gift this planner has given me is freedom from guilt. Before, I convinced myself that a messy home meant I was a bad mom. Now I see progress every day, and when the house isn’t perfect, I don’t spiral — because I know I have a system that’s working. My kids no longer see me frustrated and crying in the kitchen… they see a mom who’s calm and present.

Cathrine

Great fun

I can’t tell you how many systems I’ve started and abandoned within weeks. The ADHD Cleaning Planner is the first one that actually stuck — not because I forced it, but because I want to use it. The colorful layouts and quick wins keep me motivated. Consistency used to feel impossible for me… now, it feels natural. I can’t tell you how many systems I’ve started and abandoned within weeks. The ADHD Cleaning Planner is the first... I can’t tell you how many systems I’ve started and abandoned within weeks. The ADHD Cleaning Planner is the first one that actually stuck — not because I forced it, but because I want to use it. The colorful layouts and quick wins keep me motivated. Consistency used to feel impossible for me… now, it feels natural.

A Clark

Awesome

The hardest part for me has always been knowing where to start. I’d waste 30 minutes just staring at the mess. This planner solved that in one page. It literally tells me the next action to take, like a coach by my side. The mental relief of never having to ask, ‘Where do I even begin?’ has changed my entire day-to-day life. The hardest part for me has always been knowing where to start. I’d waste 30 minutes just staring at the... The hardest part for me has always been knowing where to start. I’d waste 30 minutes just staring at the mess. This planner solved that in one page. It literally tells me the next action to take, like a coach by my side. The mental relief of never having to ask, ‘Where do I even begin?’ has changed my entire day-to-day life.

Brittany

Good quality stuff

When my ADHD made me fall behind on chores, I felt so much shame. I kept imagining my kids remembering me as the mom with the messy house. This planner changed that. Step by step, I’ve created a clean, warm home for them — and I finally feel like the kind of mom I’ve always wanted to be. My kids even notice, and they’re proud of me too. That feeling? Priceless. When my ADHD made me fall behind on chores, I felt so much shame. I kept imagining my kids remembering... When my ADHD made me fall behind on chores, I felt so much shame. I kept imagining my kids remembering me as the mom with the messy house. This planner changed that. Step by step, I’ve created a clean, warm home for them — and I finally feel like the kind of mom I’ve always wanted to be. My kids even notice, and they’re proud of me too. That feeling? Priceless.

Liz

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Testimonials

  • ★★★★★

    10 out of 10

    I honestly didn’t expect much from a cleaning planner, but this ADHD Cleaning Planner is EXACTLY what I needed, I’m all over the place! . It breaks down cleaning tasks into simple, non-overwhelming chunks with clear daily, weekly, and monthly checklists. No more standing in the middle of a messy room feeling paralyzed.

    Destiny

  • ★★★★★

    Makes me WANT to clean

    The colorful layout keeps me engaged (ADHD brains love dopamine!), and the prompts make it easy to stay on track without overthinking. I also love the little motivation quotes sprinkled throughout — they give me that extra push on bad days. If you struggle with executive dysfunction like I do or get overwhelmed with housework, GET THIS. It’s like having a gentle coach in book form. 10/10 recommend!

    Sarah

  • ★★★★★

    Good if u have kids

    This is a great tool for busy families who want to stay on top of everything. It’s spiral bound so it lays flat and has pre printed pages as well as blank pages to make your own lists. This isn’t bulky at all and doesn’t have a bunch of useless pages.

    Rebecca